Workout Jams Part 2 (links included)

Workout Jams


Pump-up songs can give us a boost and make us feel more powerful.  This isn’t just our imagination.  Studies have shown that listening to certain types of music can enhance athletic performance in sports, weight lifting, running, fitness classes… really anywhere you can use a little bit of an edge.  

Music of course, is a personal preference, but just incase you were looking for some new material I asked a few of the Vive Fitness Trainers to share 3 songs on their latest playlists!  


Here’s what they shared:


Laura Devine 

  1. Radiolab (Podcast)
  2. Freakonomics (Podcast)
  3. Justin Timberlake - “Can’t Stop the Feeling”


Kaitlyn Evans

  1. The Roots – Duck Down
  2. Lupe Fiasco – Break the Chain
  3. Eminem – Lose Yourself 


Amy Rausch:

  1. Borns - “Past Lives”
  2. Tyga - “Get Loose”
  3. Iamsu! - “Get it in”


Mathew Rouches

  1. Kayne West - “Waves”
  2. Drake - “Back to Back”
  3. The Game - “Ali Bomaye”


Evan Supanich

  1. Busta Rhymes - “Put Your Hands Where My Eyes Can See”
  2. Jay Z – F*ckwithmeyouknowitgotit
  3. Mos Def - “Wylin Out (RJD2 Remix)”


Nathan Towry

  1. Mattafix - “Big City Life”
  2. Bishop Briggs - “Wild Horses”
  3. Jamie XX - “Gosh”


Brian Worthy 

  1. Rage Against the Machine - “ Bulls on Parade”
  2. Ratatat - “Loud Pipes”
  3. The Heavy - “How You Like Me Now”


Got some killer pump music to add?  Feel free to throw it up in the comment section! 




                                           Evan Supanich 

                                           Co-Owner/Personal Trainer 

                                           Vive Fitness 

                                           4023 NE Hancock St

                                           Portland OR, 97212

                                           Instagram: Vivefitnesspdx