This workout is designed for that disciplined individual who never wants to miss a workout - regardless of available equipment.
Jumping Jacks (3 Sets / 45S - 1M)
Line Hops (3 Sets / 45S - 1 M)
Mountain Climbers (3 Sets / 30S - 1M)
Russian Twists (3 Sets / 20 Seconds - 1 Minute)
5. Burpies (3 Sets / 10-20 Reps)
Plank (3 Sets / 30 Seconds - 1 Minute)
6. Triceps Dips (3 Sets / 10-25 Reps)
Side Plank (30s – 1m)
* = Each Side
Youtube links are available above on some exercises.
For additional help email info@ViveFitnessPDX.com
4023 NE Hancock St
Portland OR, 97212