We offer a variety of classes suited to fit the needs of every type of client.
This fierce workout is a circuit style class that packs a punch with the science and the know-how to deliver a safe and effective workout. Incorporating body weight exercises, kettlebells, TRX suspension training systems, ultimate sandbags and more, the Iron Circuit will give you that intense workout that you crave. Difficulty level: Moderate-Very Challenging. Trainer: Evan Supanich
Alternating between timed sets of strength and cardio exercises, the Interval Circuit will kickstart your week. Incorporating dumbbells, ultimate sandbags, kettlebells, steps, and body weight moves in a fast-paced setting, Interval Vive is one of those classes that flies by in the moment, but will have you cursing it (in a good way) for the entire week! Difficulty level: Moderate-Very Challenging. Trainer: Kaitlyn Evans
Looking for a workout that helps you move more freely through your daily routine? The Functional Circuit class pays close attention to detail, bundling proper form, beneficial movement patterns, and core strength all in one hour-long package. All ability levels welcome. Trainer: Laura Devine
Implementing steps and risers for muscular endurance and heart-pumping cardio, Max Vive is designed to work your body toward exhaustion. Incorporating steps, endurance weight-lifting, and bodyweight exercises, this class will push you to your max. Difficulty level: Moderate-Very Challenging. Trainer: Rachel Crocker
A challenging blend of yoga, tribal dance, and plyometric exercise. You will work on flexibility, strength, and cardiovascular fitness in 60 minutes, connecting body, mind, and sweat! Trainer: Kyla Seddon
Relax your mind and work out your body in an efficient yet blissful yoga practice with Kathleen. Perfect for the new or experienced practitioner, this Vinyasa flow class will teach you how to align your body for each posture, link breath with movement, and incorporate intention into your practice. Modifications for adapting your practice are always offered. Sequences will guide you through a balanced, safe, and engaging experience with your body, mind, and spirit. All ability levels welcome Trainer: Kathleen Madden