Meet Our Trainers



Vive Fitness Co-Owner, Personal Trainer


A former collegiate XC/ track athlete and current competitor, Laura is a runner to her core. While you will most likely hear the latest track-geek stats (and tales of parenting) between sets, no mileage will be forced on you. A personal trainer since 2004, Laura pulls from her extensive fitness knowledge and experience to create an effective training plan unique to each client. At the heart of Laura’s training philosophy is the belief that fitness can enhance anyone’s wellbeing and act as a key component to leading a happy and balanced life.

How do you unwind after work? Family dance party in our kitchen.

Favorite Portland bridge? Hawthorne. I love the constant flow of activity over, under and around this bridge.

The ultimate indulgence: Ruby Jewel dark chocolate salted caramel ice cream.


Vive Fitness Co-Owner, NSCA Personal Trainer + TSAC-F, Strong First Kettlebell Instructor (SFG-1), Animal Flow Instructor, TRX Coach, DVRT Master Instructor. 


Instagram: Evan_the_Personal_Trainer


The first person in the door and the last to leave, Evan has an unquenchable desire for knowledge in the Health & Fitness field. He is constantly looking to reinvent and polish his coaching techniques by utilizing only the most update-to-date education, program design and tools for his clients!

On weekends, you’ll find Evan hiking Dog Mountain with his shiba inu Samurai or cheering on the Michigan State Spartans. 

Favorite high-end dining spot: OX! 

The ultimate hike: Cascade Head Trail near Lincoln City on a clear day. 

Type of adult Beverage: Willamette Valley Pinot Noir.


Personal Trainer, DVRT Master Instructor


Hidden beneath Kaitlyn’s persistent smile is a fiercely competitive spirit. A born-and-raised Portlandian, Kaitlyn is an adventure seeker, exploring new hikes and restaurants in her free time. She believes that enjoying life is key to achieving a sustainable, well-rounded health, encouraging clients to seek variety in exercise, food, and thought. 

Best workout fuel: Kale smoothie with almond butter, apple and ginger.

Favorite Portland bridge: The Fremont—the view of downtown at sunset is remarkable. 

Biggest pet peeve about Portland: Over-confident bike commuters.


Lexie Frenz

Personal Trainer, fitness nutrition specialist, FMS, yogafit certified

Phone: (503)-754-1772


Instagram: @Lexie_Frenz

Growing up a competitive athlete Lexie’s love for health and fitness was cultivated from a young age; but her approach to health goes so much deeper than the workouts.

Lexie helps her clients reach their fitness goals, by designing tailored programs specifically to the individuals wants and needs. She mentors her clients by rehabilitating mindsets and creating sustainable habits around nutrition, exercise, body positivity, and overall physical, mental and emotional well-being.

When Lexie isn’t training she enjoys powerlifting, yoga, travel, reading and petting critters.

Interesting fact: Lexie practices minimalism and has spent the last 3 years living out of a suitcase.

Ideal Vacation: Backpacking south east Asia with her best friend

Favorite way to unwind: In the cold months hot tea, cozy socks, and a good book, when it’s nice enough taking a walk with a dope playlist.


Personal Trainer, Fitness Nutrition Specialist



Instagram: @jessicalivesitup

Jessica was never an athlete and hated gym class as a kid.  She found fitness after graduating from college when she realized her unhealthy lifestyle of fast food and lack of exercise were taking a toll on her body.  She hired a personal trainer and fell in love with strength training and the confidence it created.  She decided to pursue a career in fitness so that she can help others feel more confident and improve their lifestyle with a sustainable approach.

As someone who's been there before, Jessica loves to work with others who might feel intimidated by the gym.  She can help you feel comfortable and confident while reaching your goals.

When she's not at Vive, Jessica loves hiking, traveling, the ocean, listening to music, and spending time with her husband, cat, and German Shepherd.



Personal Trainer, Fitness Nutrition Specialist




Phone: (503) 810-9113

Chloe may be small, but don’t underestimate her fiery passion and ability to really push you. She doesn’t believe in crazy diets or quick fixes, but rather supplying you with the tools to learn how to turn nutritious choices and daily movement into a lifestyle. There is so much more to life than how we look, and Chloe believes we should focus on how our body feels when we move it, how it feels when it’s challenged, how it feels when we eat well and are prioritizing health and happiness. Selecting Chloe as a coach guarantees you a personal cheerleader who will root for you always.

Favorite part of the job? Uncomplicating fitness and nutrition to help you create a sustainable lifestyle

Favorite Portland Bridge? I think the St. John’s Bridge is absolutely stunning

Best workout fuel? Oats with raspberries and blueberries


Personal Trainer, Life Coach



Phone: 317-694-5041

There’s a new joke circling around Vive Fitness: We may need to set up a cot for Master Trainer and Life Coach, Laura in the back room because….well, she never leaves. One quick look at her credentials—teacher and coach for 15 years, firefighter for seven years, and Master Trainer for over three—and you’ll know this powerhouse runs on passion and heart not only for health and fitness, but also for her clients overall well-being. Whether Laura’s setting up boot camp in a nearby park or taking a quick “dance-off” break to Michael Jackson, she has a contagious energy that inspires everyone around her.

Favorite sports team? Indianapolis Colts

Go-to local brew? Columbia River Brewing

Favorite part of the job? Making personal connections with my clients

Carlee Murrell

Personal Trainer



Instagram: @Carleefit_


A Black Belt in Tae Kwon Do at 15 years old, Carlee was taught at a young age what respect and hard work can do for a person. Carlee is a big ball of positive energy and a multi-faceted woman. She’s been a dancer in Portland since 2012 and is proud of her work as a Sex Positive Advocate; working with people affected by stigma. Carlee has been a NASM Certified Personal Trainer since 2017. In 2018 she traveled to Costa Rica to complete her 200hr Yoga Teacher Training and loves to incorporate Yoga with Strength. In the gym, her energy brings a new approach to fitness. Carlee’s perspective is a healing and inspiring one. She loves to build booty’s & abs, but the real proud moments are when her clients over come limiting beliefs and break old patterns. She loves to see her clients flourish & conquer in all health aspects of life - fitness, food, relationships & work.

Favorite Movie: Almost Famous

The Ultimate Hike: Table Mountain

Favorite Quote: “We are not human beings having a spiritual beings, but spiritual beings having a human experience.” - Pierre Teilhard de Chardin & “Whether you think you can or you think you can’t, you’re right.” - Henry Ford

Amy Rausch 

Personal Trainer



WNBF bikini pro and NPC bikini competitor, Amy knows how to sculpt a beautiful physique.  Bu health and fitness are much more than what you see on the outside, because your relationship with your body and your relationship with food are equally, if not more important.   Amy believes that you can love your body while working to change it at the same time, because fitness should, ultimately enhance your life. not take away from it.  If you're ready to take control of your health and fitness, Amy is here to help!





Mathew Rouches

Personal Trainer


Personal Trainer and NPC Physique Athlete.  Mathew moved to Portland in 2009 for culinary school.  Upon finishing his Associates in Culinary Art he pursed his career as a chef in Las Vegas.  While in Vegas, as a hobby, he was very active in the gym helping athletes with strength and conditioning in their off seasons.

Looking for a change he moved back to Portland in 2012 where became certified as a personal trainer.  8 months after becoming certified, he set a new goal for himself and decided to do a Physique competition.  He realized his goal a short time later and was on stage by October 0f 2013.  As of December of 2014 he is hooked and is now prepping for his 4th competition.  

Dieting and competing has helped Mathew put all his skills to good use - not only for himself, but for those he trains and coaches. 

The news or cartoons? News

Watching sports at a bar or man cave? Man Cave

Three ingredients to make a dinner successful? 1: Salt and pepper. 2: Garlic. 3: Olive oil. 


Christi Smith-Ryan

NSCA Personal Trainer, CSCS.




When NSCA-certified strength and conditioning specialist, Christi walks into Vive Fitness, the energy rises. Her impressive fitness background—she holds the title of the greatest female athlete of all time at the University of Akron, winning the NCAA Heptathlon Championship in the year 2000 and ranking 5th at the Olympic Trials that same year—and versatile coaching style are just two qualities that make her a valuable member of the Vive team. In addition to helping people of all ages and ability levels reach their health and fitness goals in the gym, Christi incorporates her “train hard and have fun” motto into her position as the Head Track and Field Coach at Central Catholic High School. Born in Columbus, Ohio, she fills her free time (how does she have it?) rooting on the Ohio State Buckeyes and exploring Portland with her wife, Nicole. 

Favorite movie: Gattaca

Favorite weekend entertainment: Chicken foot dominoes and Phase 10 battles with friends

Interesting fact: She has rescued three animals: a 13-year-old tabby cat, Ella Bella, a 7-year-old Pointer/Boston Terrier mix, Lola, and a 1-year-old Jack Russell Terrier mix, Pepper. 

Nathan Towry

Personal Trainer


Around the gym, he's typically cracking a joke, or playing a prank, but don't be misled.  Nathan takes each client's fitness journey seriously. A personal trainer since 2001, Nathan focuses his approach to help his clients reach their goals.  With the certification Corrective Exercise Science from NASM, Nathan believes those with an injury or physical limitation can often continue to exercise and realize their goals through modification and mindful practice.  

Nathan also spent time in Sacred Valley, Machu Picchu, Peru, earning 170 hours toward his 200-hour Yoga Alliance Teacher certification.  

When he's not in the gym you will most likely find Nathan surfing, hiking the Columbia River Gorge, practicing yoga or in conversation over a beer in one of Portland's many brewpubs.

Best brew: Gt's Kombucha 

Favorite meal: Super spicy guacamole, seriously. 

Ideal vacation: Baja Mexico. Swell pulsing shoulder to head high, no electricity, trading the locals cases of Budweiser for fresh lobster. 

Brian Worthy

Personal Trainer, Strong First Kettlebell Instructor (SFG-1)



Having overcome his own health barriers (as a chronic asthmatic), Brian takes a relatable approach to coaxing out your innate strength, flexibility, and endurance. His broad and diverse range of experience, from long-distance running and cycling, to powerlifting and kettlebell training, allows him to tailor workouts that build upon your current foundation and keep you moving for the long-haul. He believes fitness should be fun, functional and most importantly, practical. What you do in the gym should effortlessly flow into and improve your daily life.

When he's not training, Brian enjoys fermenting krauts and kombucha, hauling his kids around Portland on a cargo bike, and indulging his wife's sweet tooth. 

Favorite bridge? Hawthorne. It's an easy bridge to get up and over, with the bonus of having a great view.

Best Halloween costume: Old Spice, "The Man Your Man Could Smell Like" 

Three ingredients to make a dinner successful: 1. Butter  2. Butter 3. More butter.


fitness-trainer-portland copy 4.jpg

Personal Trainer



As a trainer thats been with Vive since the beginning, Evan Zener is a true believer in health and fitness, and it shows. With his positive and encouraging attitude, he is motivator, lighting fires under his clients. Evan is a Portland-native who packs a punch—inside and outside of the gym. As a Master Scuba Diver, Evan takes his passion for health and fitness outdoors, dabbling in mountain climbing, cycling, and outdoor adventures with his dog Charley! 

Favorite Sandwich in town: The Philly Steak at Taste Tickler

Best Halloween costume: In 2011, when I was Leonidus from 300

Favorite Portland bridge: The Broadway—I don't know why, but I love that bridge