CLASS DESCRIPTIONS
Yoga w/ Ace Cauthen — All-Levels Yoga incorporates meditation, movement, and breathwork designed to unify the mind and body. Classes will incorporate floor work, standing, and balance postures, and use a variety of props. You will walk away feeling energized and recharged.
More info & RSVP: cauthena@gmail.com
Functional Fit w/ Laura Devine — This class utilizes varied movements and equipment for a full body workout in either circuit or class format. For the early birds, this class is a great way to start the day strong and even sneak in a bit of body care!
More info & RSVP: LauraDevine.fitness@gmail.com
Live {Fit} Life Bootcamp w/ Evan Supanich — This circuit-style class emphasizes weight lifting and plyometric training. Additionally, the class incorporates agility and balance exercises to support overall fitness. Designed to empower participants and prepare them for everyday physical demands, this class welcomes all experience levels.
More info & RSVP: lifefitlivefife@gmail.com
HIIT Time w/ Rachel Martin - Build cardiovascular and muscular health in this high intensity interval training class. Classes are fun-filled, sweat-inducing calorie-torchers!
More info & RSVP: rmartin_fit@hotmail.com
Burn w/ Ace Cauthen — A total body workout that combines a mixture of calisthenics and body-weight exercises, along with interval training, strength training, and other routines to activate your entire body.
More info & RSVP: cauthena@gmail.com
MMST w/ Rachel Wilkinson — Mother Made Strength Training. The mission of Mother Made Strength Training is to build community among women in motherhood and help them become their strongest selves.
More info & RSVP: rachelwilkinson.dpt@gmail.com
Strength Through Menopause w/ Rachel Wilkinson — Staying healthy and building strength.
More info & RSVP: rachelwilkinson.dpt@gmail.com
Circuit Style Strength w/ Lindsay MacKenzie — A 50-minute circuit workout combining functional strength and high-intensity intervals. Target all major muscle groups with scalable bodyweight and equipment-based exercises. Build strength, boost endurance, and leave feeling STRONG!
More info & RSVP: https://www.liftwithlindz.com/circuit-strength-class
Longevity w/Steve Kassner — is a circuit training/boot camp style class that combines training techniques to help participants build muscle, increase athletic performance, prevent injuries, and improve health. The goal is to enhance both strength and conditioning for better overall physical performance for all ages and fitness levels.
More info & RSVP: staydedicatedllc@gmail.com
Kettlebell Foundations w/Salwa Al Bicyclechi: (COMING SOON) Take your kettlebell training to the next level with a focused, technique-driven approach to the ballistics—the explosive lifts that build power, endurance, and efficiency. Designed for those who already have a solid foundation in deadlifts and squats, this class refines grinds while introducing the swing, clean, and snatch with precision and control.