CLASS DESCRIPTIONS
Yoga w/ Ace Cauthen — All-Levels Yoga incorporates meditation, movement, and breathwork designed to unify the mind and body. Classes will incorporate floor work, standing, and balance postures, and use a variety of props. You will walk away feeling energized and recharged.
More info & RSVP: cauthena@gmail.com
Knockout Boxing w/ Molly Sparkman — Knockout classes include boxing instruction, heavy bag work, plyometrics, strength and interval training, in a dimly lit environment with fast paced/hip-hop music and intensity. No experience necessary.
More info: swingstateboxing.com Instructor Contact: mollysparkman11@gmail.com
Functional Fit w/ Laura Devine — This class utilizes varied movements and equipment for a full body workout in either circuit or class format. For the early birds, this class is a great way to start the day strong and even sneak in a bit of body care!
More info & RSVP: LauraDevine.fitness@gmail.com
Live {Fit} Life (Saturday morning Class!) w/ Evan Supanich & Kaitlyn Evans — This circuit style class focuses heavily on weight lifting and plyometrics training from a functional stand point with a secondary focus on agility and balance training. This class was designed to empower the individual and train them to take on every day life. No experience necessary.
More info & RSVP: lifefitlivefife@gmail.com
Booty & Core w/ Carlee Murrell - Booty & Core is a high energy 45-minute group class made to tone & sculpt. We’ll have music bumping under club-like lights using bodyweight isometric holds, band work, dumbbells, sled pulls & more in either a class or circuit format.
More info & RSVP: info@carleefit.com
HIIT Time w/ Rachel Martin - Build cardiovascular and muscular health in this high intensity interval training class. Classes are fun-filled, sweat-inducing calorie-torchers!
More info & RSVP: rmartin_fit@hotmail.com
Burn w/ Ace Cauthen — A total body workout that combines a mixture of calisthenics and body-weight exercises, along with interval training, strength training, and other routines to activate your entire body.
More info & RSVP: cauthena@gmail.com