CLASS DESCRIPTIONS
Yoga w/ Ace Cauthen — All-Levels Yoga incorporates meditation, movement, and breathwork designed to unify the mind and body. Classes will incorporate floor work, standing, and balance postures, and use a variety of props. You will walk away feeling energized and recharged.
More info & RSVP: cauthena@gmail.com
Knockout Boxing w/ Molly Sparkman — Knockout classes include boxing instruction, heavy bag work, plyometrics, strength and interval training, in a dimly lit environment with fast paced/hip-hop music and intensity. No experience necessary.
More info: swingstateboxing.com Instructor Contact: mollysparkman11@gmail.com
Functional Fit w/ Laura Devine — This class utilizes varied movements and equipment for a full body workout in either circuit or class format. For the early birds, this class is a great way to start the day strong and even sneak in a bit of body care!
More info & RSVP: LauraDevine.fitness@gmail.com
Live {Fit} Life Bootcamp w/Evan Supanich — This circuit-style class emphasizes weight lifting and plyometric training. Additionally, the class incorporates agility and balance exercises to support overall fitness. Designed to empower participants and prepare them for everyday physical demands, this class welcomes all experience levels.
More info & RSVP: lifefitlivefife@gmail.com
HIIT Time w/ Rachel Martin - Build cardiovascular and muscular health in this high intensity interval training class. Classes are fun-filled, sweat-inducing calorie-torchers!
More info & RSVP: rmartin_fit@hotmail.com
Burn w/ Ace Cauthen — A total body workout that combines a mixture of calisthenics and body-weight exercises, along with interval training, strength training, and other routines to activate your entire body.
More info & RSVP: cauthena@gmail.com