Lindsay MacKenzie
NASM CPT, B.S. Psychology, CPR Certified
Email: Cpt.akalindz@gmail.com
Instagram: @akalindz
Anyone can achieve a fitness, strength or aesthetic goal, as long as they make the decision to show up for themself, every day...This can be a bit daunting... Prioritizing your own physical, emotional, and mental health needs can be HARD. It's the clients that choose to show up for themselves everyday that make or break success. The fitness professional that is going to help you take control of all three of these aspects, is Lindsay.
Whether you are brand new to the gym, struggling with consistency, accountability, or just in a rut, Lindsay is an expert in providing personalized workouts and support. With the amount of fitness content that is online these days, it can feel overwhelming and confusing to know where to start or how to advance your fitness goals.
Consistency truly is the key. Fitness goals don't happen overnight. With Lindsay’s training style you will first establish mental discipline. Following you will prioritize functional and compound movements tailored to your appropriate lifestyle.
In a session with Lindsay, her main goal is to get your body to move in a way that feels good and brings joy to fitness and movement. She wants you to walk away from your session together feeling empowered, rather than beaten and weak.
With the combination of your dedication, discipline, and Lindsay’s training, your results are guaranteed to be achievable, noticeable and long-lasting.
About Lindsay: She first got into fitness running at an early age, which continued into her college career as a cross-country and track athlete at Warner Pacific University in PDX. Currently, Lindsay is an active, competitive BodyBuilding Athlete, with two; first place finishes. She loves exploring many different avenues of fitness and movement, with her favorite being strength training. She also has a love for movement in the outdoors; having run 3 half marathons, a Marathon, summited Mt. St. Helens, and a love for snowboarding.