Georgia Benner
Personal Trainer, CPR Certified, Prenatal & Postpartum Fitness Specialist, Women’s Health Specialist
Instagram: georgiab.coaching
Email: georgiaebenner@gmail.com
Phone number: 503-593-1076
When first transitioning to a fitness lifestyle, Georgia was an avid runner but she lacked confidence in the gym and did copy-cat workouts that didn’t benefit her. Running felt comfortable and it was an enjoyable sport, so putting one foot in front of the other seemed like a hard thing to mess up. Eventually, her body ached and something felt off so she decided to get a personal trainer of her own. She focused on exercises that were tailored to her own goals and complemented the activities she was already participating in.
After some time and dedication, she ran faster, felt better and moved with more ease. This realization made her inspired to help others with finding power in being strong and pushing oneself to their limits.
She believes that exercising should be an activity that makes daily tasks easier and more enjoyable and her goal is to help others flourish by extending her passion and knowledge.
Her training is focused on compound movements that are paired with more isolated movements to build muscle and improve function.
Working with clients of a wide age range and ability, each one has an individualized program that allows them to feel their best and maintain a healthy and happy way of living.
Outside of the gym, Georgia loves to read, spend time with her goldendoodle and even expand her knowledge by continuing her education.