Frederik Schaaf
PT Academy CPT, Ph.D Sports Science, Functional Medicine Health Coach, Precision Nutrition Level l, CPR Certified
Instagram: @frederik_schaaf
Email: frederik_schaaf@yahoo.de
Frederik is a former Math and PE teacher from Germany. He became a personal trainer when he moved to London/UK. While there, he completed his PhD in Sports Science. During his studies, Frederik also certified as a Precision Nutrition Coach as well as a Functional Medicine Health Coach.
Healthy eating has always been very important to Frederik. During his time as a vegan (not anymore), he realized how much food choices influence the health of our planet. Therefore, he knows how to keep the right balance between fueling the body yet not depleting the planet of its resources.
Frederik’s mission is to find meaning in a healthy lifestyle. It’s about changing our behavior to create healthy habits which then serve us to become stronger, more energized, more focused and overall healthier. There is nothing more empowering than feeling good in our own body. With eating the right foods and training the right way, a healthy body and mind will have a positive impact on our planet as well as on our future / our kids. Let’s be the role model for our kids and others.
As a former PE teacher, Frederik knows how to motivate people. He makes every class or training session a fun and enriching experience. His main focus is challenging the mind and body, getting people out of their comfort zones while building muscles and keeping an open mind! His passion lies in a whole-body holistic approach, training and teaching people to become better versions of themselves, either in person or online. Life is too short to be average and unhealthy… Let’s make a change!