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AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Tuesdays and Thursdays at 6:30am, starting January 14th - February 21st.
Come train with Brian Worthy, StrongFirst level 1 certified kettlebell instructor.
StrongFirst is the worldwide leader in kettlebell training and is one of the most rigorous certifications in the industry.
During this 6 week class we will dive into the 6 essential kettlebell movements: Swing, Turkish Getup, Overhead Press, Squat, Clean, and Snatch.
Each class will consist of a dynamic mobility warm-up, skills practice, a strength workout, endurance building finisher, and a cool down.
In addition to learning how to handle a kettlebell safely, we will learn tips and tricks for tension/relaxation, breathing, and power generation that carry over in sport, the gym, or in your everyday active life.
Advanced sign up required, no drop ins. Space is limited.
