Tuesdays and Thursdays at 6:30am, starting January 14th - February 21st.

Come train with Brian Worthy, StrongFirst level 1 certified kettlebell instructor.

StrongFirst is the worldwide leader in kettlebell training and is one of the most rigorous certifications in the industry. 

During this 6 week class we will dive into the 6 essential kettlebell movements: Swing, Turkish Getup, Overhead Press, Squat, Clean, and Snatch.  

Each class will consist of a dynamic mobility warm-up, skills practice, a strength workout, endurance building finisher, and a cool down. 

In addition to learning how to handle a kettlebell safely, we will learn tips and tricks for tension/relaxation, breathing, and power generation that carry over in sport, the gym, or in your everyday active life.

Advanced sign up required, no drop ins. Space is limited.