What is a TRX?

The TRX is a suspension training tool that uses gravity and the user's body weight to develop strength, power and core stability. The TRX is very portable, convenient and users of all fitness levels can operate it.

At Vive Fitness we kicked off our "Fit Clip" workout series with a 30 minute, advanced, TRX routine! Play the video below to see Vive Fitness co-owner/personal trainer Evan Supanich and personal trainer Kaitlyn Evans as they take you through this burner of a workout!

30 Minute TRX Workout:

Single Leg Squat / 10 Reps*

- Pike Push-Ups / 10 Reps* / 3 Sets

Row & Reach / 10 Reps*

- Sprint Starts (Advanced)/ 10 Reps* / 3 Sets

Skull Crushers / 10 Reps*

- Rotational Side Plank W/Knee Tuck 10 Reps* / 3 Sets

Thanks For Watching! If you have any comments or questions please leave them in the comment section!