This workout is designed for that disciplined individual who never wants to miss a workout - regardless of available equipment.
1. Incline / Regular / Decline Push Ups (3 Sets / 10-30 Reps)
Jumping Jacks (3 Sets / 45S - 1M)
2. Step Back Lunges / SL Squats (3 Sets / 10 Reps*)
Line Hops (3 Sets / 45S - 1 M)
3. Leg Raises / Leg Circles (3 Sets / 20-40 Seconds*)
Mountain Climbers (3 Sets / 30S - 1M)
4. Single-Leg Dead Lift / With “Pop Step” (3 Sets / 8-12 Reps*
Russian Twists (3 Sets / 20 Seconds - 1 Minute)
5. Burpies (3 Sets / 10-20 Reps)
Plank (3 Sets / 30 Seconds - 1 Minute)
6. Triceps Dips (3 Sets / 10-25 Reps)
Side Plank (30s – 1m)
* = Each Side
Youtube links are available above on some exercises.
Special thanks to Brian Worthy (Practically Fit PDX), for helping me assembly this idea worth implementing.
For additional help email info@ViveFitnessPDX.com
Evan Supanich
Co-Owner/Personal Trainer
Vive Fitness
4023 NE Hancock St
Portland OR, 97212
Instagram: Vivefitnesspdx