The "Urban Monster" Workout
WARM UP: 10 MINUTE JOG AND/OR "ACTIVE WARM-UP"
Begin by running starts on 43rd, 41st, then 38th - Once at the top follow route to 32nd Place and completing hills from 32nd place - 29th Ave.
*Reverse route for a change of pace.
The Stairs ("Sisters Workout"):
The 5 Hills ("The Fremont Hills")
WHAT TO EXPECT:
This workout can be beastly - especially if you are just getting back in the swing of things!
Pace yourself. Bring water. Be aware of excessive heat conditions. Invite a friend!
FINAL WORD:
Like all workouts I bring into play, this is YOUR workout!
Go at your own place.
As this is a specific activity start slow and work your way up! Don't feel like you need to complete the entire route the first time you head out.
As long as you are consistent in preforming this workout I promise it will get easier and easier and your place will get faster and faster!
Enjoy!
Evan Supanich
Co-Owner/Personal Trainer
Vive Fitness
4023 NE Hancock St
Portland OR, 97212
Instagram: Vivefitnesspdx